Is There a Special Vitamin Supplement For a Woman

What you are about to find will benefit you widely. Women possess distinctive health needs at different stages of our lives. We may miss a specific vitamin supplement for a woman at one point of our life and need something entirely different at another space.

Doctors regularly prescribe vitamin and iron supplements for a woman who is with child. If she does, take them as directed and do not change the dosage. While a lack of a particular vitamin can cause deficiencies, too much can outcome in toxicity.

What a woman needs for vitamin supplements?

When a vitamin supplement for a woman is recommended or prescribed it is because it contains the specific vitamin or vitamins a woman's body needs. Your physician intention take into the account for the amount to of calcium and different nutrients that you miss on a daily basis and make his recommendation.

You should accustom yourself with the different vitamins and their role in your health. You hope to grasp in what foods you can get certain vitamins and how much of each of the vitamins that your body needs.

If you are taking a vitamin supplement for a woman because you are pregnant, you'll hope to look into whether or not you'll demand one after you give birth.

What a woman should know about supplements during pregnancy?

If you maintain a disease or a condition that dictates you take a special vitamin supplement for a woman it may be something you always possess to deal with. Your physician can definitely advise you on this.

Though, in most cases, pregnancy notwithstanding, you should be able to get all the vitamins and minerals you require from a balanced intake. Your physician can do a simple blood check-up to check the levels of certain vitamins in your system and whether or not you are deficient.

What type of vitamin supplements for the woman?

It is significant to note that vitamins A, D, E and K are fat soluble. An excess amount of these vitamins are stored either in fatty tissue or the liver until needed. Because of this, toxicity can develop if too many vitamins are taken.

While that hardly happens when we get our vitamins only from the foods we eat, it can and does happen when we conjoin too many vitamin supplements with our diets. Discuss this with your physician if you expect you want a vitamin supplement for a woman.

Before you realize the different roles vitamins and minerals play in our complete health, it's truly fun to hang on to up with the amount to we are ingesting, either through the foods we eat or through supplements.

In carrying out so, you desire most likely find that your whole diet improves and the demand for any other supplements will be minimal.

However, many woman sometimes tend to take vitamin supplements for granted as that are many types of good vitamin products, but having the right knowledge to use the right type of vitamin pills to the max for various kinds of chronic of illnesses is crucial.

Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much free lifestyle to hope for.

Apply this effective tips together with an thorough understanding of vitamin health food is important so that you enjoy your life once again.

by:gannboy

Tips To Get The Best Out Of Your Vitamins

A survey by CNN found that more than half the adults questioned did not eat a healthy, balanced diet. Modern lifestyles are no doubt contributors to these statistics, and its easy to see why vitamin and mineral supplements have become so popular.

But beyond the simple bottle of multivitamins available in supermarkets, and a general acceptance that we need the basic nutrients, there is a vast use for supplements that is gaining popularity. More people are using them to prevent disease, shorten the duration of colds, and alleviate other symptoms.

But minerals and vitamins are not all benign. Some counteract the benefits of others. Some need to be taken with food, and others should be avoided when certain things are consumed. Here are some tips to get the most out of your supplements:

* Fat soluble vitamins need to be taken with food to be well absorbed. The fat soluble vitamins are vitamins A, D, and E

* Iron tablet are often poorly absorbed. Try taking them with vitamin C, or drinks or food rich in vitamin C, such as citrus fruits

* Tea and coffee impede the absorption of mineral supplements

* Time-released vitamins may actually provide better absorption

* Chelated minerals that are associated with organic compounds like amino acids, picolinates, or citrates are usually better absorbed than those bound with inorganic compounds like sulfates and phosphates

* There is no difference in the body's ability to use natural vitamin C and synthetic vitamin C

* Natural forms of vitamin E are generally better absorbed than synthetic vitamin E. Natural vitamin E is chemically known as d-alpha-tocopherol, and synthetic vitamin E is dl-alpha-tocopherol

* Vitamin E supplements should not be taken by people on anti-coagulant medications like warfarin.

* People with kidney stones or cancer should not take calcium supplements.

* Iron, zinc, and selenium can be toxic if taken in excess.

* Too much vitamin C can upset the stomach.

* Calcium supplements should be taken with magnesium. Most good calcium supplements already combine them.

* If you're taking a lot of zinc, you might need to take copper as well.

* Iron supplements can reduce the absorption of zinc, so they should not be taken together.

* High doses of iron supplements can reduce the absorption of vitamin E.

* Women on oral contraceptives may benefit from taking coenzyme Q10 and vitamin E supplements. A small study found that the sample group had lower blood levels of coenzyme Q10 (37% lower) and vitamin E (24% lower).

References: J Wills, The Food Bible

by:vitalgirl

Natural Vitamin Supplements : Is There Really A Need ?

Many people these days including many medical practitioners believe we need natural vitamin supplements to compliment our unsatisfactory diets.As in this day and age as most of us lead very fast paced lives, often we do not take the best care of ourselves and our bodies leaving us tired and unfit.

Of course, if we all made sure we ate a diet rich in all the valuable sources needed then there would be no need for supplements at all. But lets face it on a whole we do not.Most couples work long hours and then spend lots of time driving their kids around to different activities and find the convenience of fast food very tempting indeed. Advertising doesn't help either with enticing ads that get our taste buds watering and our kids screaming for take away.

While we find convenience in eating this way we are depleting our bodies of important nutrients so we look for help in other areas such as vitamins to replenish what we are not allowing ourselves to get naturally through food. This isn't a bad thing but what you do have to watch out for however is what are in these vitamins.

Are they worse for you than not having them at all. This is where natural vitamin supplements come in to play. There are many reputable manufacturers of natural vitamin supplements that can be found online. Using natural ingredients is the healthier way to go.

The best idea is to do some research online and take a good look at what these companies have to offer and what their natural vitamin supplements have in them. You should always look for the healthier option when looking after yourself. If you lead a busy life and do not eat a perfect diet all of the time then you should be compensating with a safe alternative such as natural vitamin supplements.

by:susan

Why Vitamin B6 Is Important

Vitamin B6 is one of eight water-soluble B vitamins. It was discovered in the 1930s during nutrition studies on rats. Vitamin B6 is exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. Vitamin B6 performs as a coenzyme to carry out metabolic processes that affect the body’s use of protein, carbohydrates, and fat. Vitamin B6 also is involved in metabolism of protein and carbohydrates, the production of insulin, red and white blood cells.

Vitamin B6 is an especially important vitamin for maintaining healthy nerve and muscle cells. It is also take part in the production of DNA and RNA, the body's genetic material. Vitamin B6 is necessary for proper absorption of vitamin B12 and for the production of red blood cells and cells of the immune system. It also helps to convert tryptophan to niacin, and may be found in nuts, meat, fish, eggs, wheat germs, milk, and whole grain foods.

Vitamin B6 can be found in, avocados, bananas, carrots, fortified cereals, green bean, hazelnuts (filberts), lentils, potatoes, salmon, shrimp, soybeans, spinach, sunflower seeds.

The daily Recommended Dietary Allowance (RDA) of vitamin B6 is various depend on age. For men and women between 19-50 years old can take 1.3 mg. Women over 50 years old need 1.5 mg, while men need 1.7 mg. An additional between 0.1-0.7 mg is needed during the pregnancy and lactation period. High amounts (100–200 mg per day or even more) may be recommended for certain conditions.

Deficiency of vitamin B6 is rare, since most foods eaten contain this vitamin. Signs of a Vitamin B6 deficiency include peeling skin (dermatitis), cracked and sore lips, inflamed tongue and mouth, neuropathy, depression, anxiety, loss of libido, insomnia, water retention, inability to process glucose, itchy, body weight loss/gain, weakness, mental confusion, irritability, nervousness, inability to sleep, hyperactivity, anemia, skin lesions, and kidney stones. It is important to have a physician evaluate these symptoms so that appropriate medical care can be given.

Vitamin B6 is usually safe, at intakes up to 200 mg per day in adults. However, sustained periods of large doses may cause irreversible nerve damage. The excess of vitamin B6 may also lead to kidney stone formation. Although vitamin B6 is a water-soluble vitamin and is excreted in the urine, very high doses of vitamin B6 over long periods of time may result in painful neurological symptoms known as sensory neuropathy. Symptoms of a pyridoxine overdose may include poor coordination, staggering, numbness, decreased sensation to touch, temperature, and vibration, and tiredness for up to six months.

by:anatthapindka

Can Vitamins Really Help Treat Acne?

The more successful natural acne treatments primarily work by reducing the inflammation associated with breakouts. Yet vitamins and minerals don't work via this mechanism. Does this mean they aren't really effective in healing pimples, pustules, and zits?

Excess vitamins, with the exception of the fat soluble vitamins (A, D and E), are eliminated from the body. The fat soluble vitamins are stored in the body, and can have serious side effects, particularly vitamin A. The water soluble vitamins can also cause unpleasant and sometimes dangerous side effects, which is a problem with one popular vitamin related treatment for acne, the B5 acne program. However, vitamins and minerals are needed for the health of the skin, our hormonal balance, and a strong immune system. These things all have an impact on acne, so it's important to make sure you're at least getting the recommended daily allowance of vitamins.

Vitamin A, and the B vitamins, all have important roles in the health of the skin. Vitamin A strengthens the skin, and a deficiency can lead to acne. However, it is important to note that an excess of this vitamin can also create pimples. Too much vitamin A can be dangerous, especially for pregnant women, who should not take more than 10,000 IU a day. Others can take up to 25,000 IU daily, and this is indeed recommended for treating acne.

Other side effects of vitamin A overdose include nausea, itchiness, irritability, vomiting, headaches, menstrual problems, and dizziness. Long term vitamin A overdose can lead to liver damage, pain in the muscles and bone, and headaches. Some people can have symptoms at a lower dose than 15,000 to 25,000 IU, so this should be monitored if you're taking these levels of vitamin A.

The B vitamins are all important for healthy skin tone, though several are recommended for acne sufferers. These are vitamin B3 (100 mg three times a day), vitamin B6 (50 mg three times a day), and vitamin B5 (50 mg three times a day). If you are taking any B vitamins separately, it's recommended that you take a B complex, as this group work together and taking some without the others can result in a deficiency of some B vitamins. The B vitamins also help with the effects of stress, which can be important for acne sufferers.

Vitamin E is excellent for speeding up the healing process, due to its antioxidant capacity. It also helps with the absorption of vitamin A. The suggested amount is 400 IU daily.

Vitamin C with bioflavanoids is the only vitamin that has an anti-inflammatory effect. It also helps with skin healing, and gives the immune system a boost. Try 3000 to 5000 mg spread throughout the day.

by:vitalgirl

Are Natural Vitamin Supplements The Best Choice ?

Of course natural vitamin supplements are your best choice. Natural is always the best way to go. Obviously there are times when you cannot always do this but when you are talking about supplements there are so many choices out there that you would be doing yourself an injustice not to do so. Everyday there is more valuable information from experts on how natural vitamin supplements can and will help you obtain a healthier body.

In today's very fast paced world we do need extra help. We often do not eat correctly because of our busy schedules and we are not always able to purchase quality organic foods that are safe from added chemicals and additives. This is why we need this extra help. And don't think that because it is natural that it will be necessarily expensive. Those days are gone. There is so much competition out there these days that we can all benefit by using healthy additives at very affordable prices.

Just have a look in any pharmacy or drug store; they are even stocking up on natural remedies along side their usual products. Doctors are even going toward healthier natural remedies to help patients in conjunction with their usual medical advice. For a better chance at a healthier lifestyle why not try some natural vitamin supplements to add to your diet. Of course, along with this you should be doing some form of regular exercise and trying to eat healthier too.

Do some checking out on the web to find the very best available natural vitamin supplements for you and your family. There are plenty of reputable online companies selling quality products that are healthy and safe. And don't forget about the price. You will be able to get great prices when shopping online for your natural vitamin supplements.
by:susan